Where To Get Help

If, like me, you live in Northern Ireland you could contact one of these organisations

Aware NI                                                  www.aware-ni.org                       08451 20 29 61

Lifeline                                                   www.lifelinehelpline.info          0808 808 8000

East Belfast Comm. Counselling    www.eastbelfastcounselling.org  02890 460 489

Lighthouse                                             www.lighthousecharity.com        02890 755 070

New Life Counselling                          www.newlifecounselling.net       02890 391 630

GP Out of Hours Services (South and East Belfast)                             02890 796 220

There’s also great online peer support to be found on Facebook PANGS NI Group page – check it out! 

If you are based in the UK and are struggling with any sort of problem, help can be found here:

Samaritans  – www.samaritans.org/how-we-can-help-you/contact-us

Other Contacts – www.nhs.uk/Conditions/Suicide/Pages/Getting-help.aspx

Counselling Directory – http://www.counselling-directory.org.uk