Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time, or are greatly exacerbated in the perinatal period.
Examples of perinatal mental illness include antenatal depression, postnatal depression, anxiety, perinatal obsessive compulsive disorder, postpartum psychosis and post-traumatic stress disorder (PTSD). These illnesses can be mild, moderate or severe, requiring different kinds of care or treatment.
I was personally diagnosed with Postnatal Depression & Anxiety, although via treatment and therapy have come to understand my mental health began to suffer when I was pregnant and therefore I had undiagnosed antenatal depression. Below you’ll find a detailed look at Postnatal Depression and further down links to recourses and information on other Perinatal Mental Illness.
What is postnatal depression?
The following information has been taken from the Royal College of Psychiatrists (RC PSYCH) website which can be found here
Postnatal Depression (PND) is a depressive illness which affects between 10 to 15 in every 100 women having a baby. The symptoms are similar to those in depression at other times. These include low mood and other symptoms lasting at least two weeks. Depending on the severity, you may struggle to look after yourself and your baby. You may find simple tasks difficult to manage.
Sometimes there is an obvious reason for PND, but not always. You may feel distressed, or guilty for feeling like this, as you expected to be happy about having a baby. However, PND can happen to anyone and it is not your fault.
It’s never too late to seek help. Even if you have been depressed for a while, you can get better. The help you need depends on how severe your illness is. Mild PND can be helped by increased support from family and friends.
If you are more unwell, you will need help from your GP and health visitor. If your PND is severe, you may need care and treatment from a mental health service.
When does Postnatal Depression happen?
The timing varies. PND often starts within one or two months of giving birth. It can start several months after having a baby. About a third of women with PND have symptoms which started in pregnancy and continue after birth.
What does it feel like to have Postnatal Depression?
You may have some or all of the following symptoms:
You feel low, unhappy and tearful for much or all of the time. You may feel worse at certain times of the day, like mornings or evenings.
You may get irritable or angry with your partner, baby or other children.
All new mothers get pretty tired. Depression can make you feel utterly exhausted and lacking in energy.
Even though you are tired, you can’t fall asleep. You may lie awake worrying about things. You wake during the night even when your baby is asleep. You may wake very early, before your baby wakes up.
You may lose your appetite and forget to eat. Some women eat for comfort and then feel bad about gaining weight.
Unable to enjoy anything
You find that you can’t enjoy or be interested in anything. You may not enjoy being with your baby.
Loss of interest in sex
There are several reasons why you lose interest in sex after having a baby. It may be painful or you may be too tired. PND can take away any desire. Your partner may not understand this and feel rejected.
Negative and guilty thoughts
Depression changes your thinking:
- you may have very negative thoughts
- you might think that you are not a good mother or that your baby doesn’t love you
- you may feel guilty for feeling like this or that this is your fault
- you may lose your confidence
- you might think you can’t cope with things.
Most new mothers worry about their babies’ health. If you have PND, the anxiety can be overwhelming. You may worry that:
- your baby is very ill
- your baby is not putting on enough weight
- your baby is crying too much and you can’t settle him/her
- your baby is too quiet and might have stopped breathing
- you might harm your baby
- you have a physical illness
- your PND will never get better.
You may be so worried that you are afraid to be left alone with your baby. You may need re-assurance from your partner, health visitor or GP.
When you feel anxious, you may have some of the following:
- racing pulse
- thumping heart
- fear that you may have a heart attack or collapse.
You may avoid situations, such as crowded shops because you are afraid of having panic symptoms.
Avoid other people
You may not want to see friends and family. You might find it hard to go to postnatal support groups.
You may feel that things will never get better. You may think that life is not worth living. You may even wonder whether your family would be better off without you.
Thoughts of suicide
If you have thoughts about harming yourself, you should ask your doctor for help. If you have a strong urge to harm yourself, seek urgent help.
A small number of women with very severe depression develop psychotic symptoms. They may hear voices and have unusual beliefs. If this happens, you should seek help urgently.
How does Postnatal Depression affect how I feel about my baby?
- You may feel guilty that you don’t feel the way you expected to.
- You may or may not love your baby.
- You may not feel close to your baby.
- You might find it hard to work out what your baby is feeling, or what your baby needs.
- You may resent the baby or blame the baby for the way you feel.
Do women with Postnatal Depression harm their babies?
Depressed mothers often worry that they might do this, but it is very rare. Occasionally, through utter tiredness and desperation, you might feel like hitting or shaking your baby. Many mothers (and fathers) occasionally feel like this, not just those with PND. In spite of having these feelings at times, most mothers never act on them. If you do feel like this, tell someone.
Women often worry that if they tell someone how they feel, their baby may be taken away. Actually your GP, health visitor and midwife will want to help you get better. This will mean that you can enjoy and care for your baby at home.
Doesn’t everyone get depressed after having a baby?
Having a baby is a time of huge change. It is common to feel many different emotions. Not everyone gets a depressive illness.
Over half of new mothers will experience the ‘baby blues’. This usually starts 3 to 4 days after birth. You may have mood swings. You may burst into tears easily. You can feel irritable, low and anxious at times. You may also over-react to things. It usually stops by the time your baby is about 10 days old. Women with baby blues do not need treatment. If it continues for more than 2 weeks, tell your health visitor or GP. They can check whether you have PND.
Other mental health problems around childbirth
Depression and anxiety are the most common mental health problems in pregnancy. They affect 10-15 in every 100 women. Depression in pregnancy can be helped in much the same way as postnatal depression. Women also experience a range of other mental health problems during pregnancy, just like at other times.
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