Gluten Free Me & PND: Food and Mood

Last year, before I was diagnosed with PND I saw a Dr. who suggested I […]

What a difference a year makes – five top tips for surviving PND

This day last year I was a very different person. Today I turn 34 and […]

From the moment our little ones are born, parents start to worry about them. From […]

PND has, at times, really stretched my relationships with others – I will post more […]

There are many emotions and feelings that have passed through my mind and into my […]

As I begin, let me state plainly – I am an advocate for Perinatal Mental […]

Many of you have been asking me this question, so I thought I’d post about […]

This has been a hard week. I’ve been blogging a lot recently and I’ve been […]

I’ve come to smile about the fact that my antenatal/postnatal story is not one that […]

I haven’t mentioned much about this before, but one of the physical consequences of Postnatal […]

“I have been very unwell” – words that came into my head about 3 weeks […]

One of the most prevalent symptoms of PND, for me, has been anxiety. Before now, […]

There is no such thing as the ‘perfect mum’. But Postnatal Depression has made me […]

A couple of weeks ago, I read a great and challenging article about how important […]

Last weekend was Valentine’s Day, I’m sure that fact can’t have passed you by. If […]

What’s it really like to take Antidepressants? I think many of us ask that, especially […]

For me, this has been a bad week. It’s what some of might call a […]

You don’t know me, I don’t know you. But for a second our eyes met […]

I often wonder how I will cope when Reuben is ready to hear, and try […]

I’ve been thinking, if I could go back in time, what I would tell my […]